Blog

Beauty

Beauty is in the eye of the beholder. What does that really mean? Today I look at beauty in many ways including how beauty is subjective, what’s common versus what’s normal, and give examples of how the concept of beauty has changed over the centuries. I also introduce a term called brain dripping and share small ways how you can start seeing your beauty that’s there and waiting for you to recognize it.

Red Carpet Walk

The stars who walk the red carpet are typically protected by some kind of boundary; whether it be with a velvet rope or something more.
In life, it’s important to have boundaries. When used properly, they can physically and emotionally protect you and enable you to show up as the person you want to be without living in anger or resentment towards the person violating your personal boundaries.
Today I talk about how to set proper boundaries that will let you experience your best red carpet walk of life.

Will Power

How many times have you tried to do something, thinking the only way you’ll be able to do it is through using willpower? Using willpower can only take you so far, unless you’re using will power.
In this episode, I discuss the difference between willpower and will power, the dangers of relying on willpower and the power you take back by using will power.

Managing Overwhelm

Happy spring!
There’s so much to do to get ready for spring! Did you know that’s just a thought? Of course you did! 😄
Overwhelm is caused by a primitive problem, but sometimes we try to solve it through modern methods.
If you’re tired of always feeling stressed or are ready to manage your overwhelm, then you don’t want to miss this week’s episode!

So Emotional

Emotions are the reason we do or don’t do anything in this life. Everything we do or don’t do is because of how we think it’ll make us feel. ​
When I have this career, I’ll be happy.
When I make this much money, life will be easier.
When my body looks this way, I’ll feel accepted.
When I find someone who loves me, I’ll feel complete.
As soon as I finish this project, I’ll be less stressed.​
You want these things because you think it’ll create those feelings when you get it, but chasing emotions can be exhausting and futile. The best news is that you can have all those feelings right now! You get to choose your life experience. This is your life and in this episode I teach you how to take hold of it.

The Thoughts You Think

“He hurt my feelings.” “You’re stressing me out!”
This may surprise you, but your entire experience in this life is based on your thoughts, not what life hands you. In this episode, I discuss my own thoughts and how I allowed them to create a negative experience for me. I also reveal examples of thoughts that sound like worthy, lovely thoughts, but don’t serve us. A thought like:
“I want my kids to get along,”
can cause us so much pain. In fact, it can take away our power to live the life we want. Today is all about the thoughts you think and how to empower yourself to create the life you seek.