There are so many different kinds of love, but the most important is inner love. Fierce inner love. It will be the foundation that will make all the difference in how you show up with yourself, in your relationships, and in your life.
Learn why inner love is key and 4 ways how you can start practicing fierce inner love today.
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5. The Fire of Connection
What does it mean to truly connect with yourself?
In this episode I tell you:
Why avoiding negative emotions isn’t helping you
How to find true connection with your body
How to replace false pleasures with authentic pleasure.
4. 3 Biggest Mistakes When Starting a Diet
We all have our typical reasons why we go on and off diets, but there’s reasons that may be less noticeable and what might be keeping you on the merry-go-round cycle. Tune in as I list the 3 biggest mistakes you can make when starting a diet. They aren’t the typical mistakes that google comes up with. In this episode you learn:
Why the other side isn’t necessarily greener
Having compassion yields longer-term results
How the perfect time never arrives.
3. Better Than Happy
In this episode you’ll learn:
What’s better than being happy
What true balance is
The difference between clean pain and dirty pain
Change Your Future in 3 Steps
I used to dread making goals. I’d think, what’s the point? I’m not going to keep them anyway. I still made them and I still failed, evoking feelings of shame…
2. Future Focus
In episode 2, I talk about the best way to set yourself up to achieve your goals. I’ll discuss:
How the past can trip you up.
The best way to start something new.
How to map yourself a successful way to reach your goals.
1. Your Identity
In the first episode, I talk about identity and how we disempower ourselves by how we think.
I’ll discuss:
Noticing the stories you tell yourself that aren’t serving you.
How to take your power back.
Learning to love all of you.
3 Myths About Cravings
Do you remember the last time you had a craving? For me, it was for a chocolate chip cookie and boy was it intense! My brain acted how an impatient toddler…
3 reasons why you shouldn’t settle for happiness
As humans our main objective in life is to be happy. This totally makes sense because that’s one of our brain’s mainjobs, to seek out pleasure; and pleasure is a…
Walking Through the Fire of Connection
What do you think the world would be like if no one overate, overdrank, overspent, entertainment binged,etc.? Usually when we are overdoing most things, it’s because we are trying to…