You are loved
You are loved
I wish I was more confident like her.
Yeah, me too!
What makes one person have more self-confidence than another? Here’s a hint, they weren’t just born with it.
Did you know that confidence is different then self-confidence? Listen to find out the difference and what true self-confidence is.
And I may tell a funny story about my Mother’s Day preparations that ties into self-confidence.
There’s a delicate balance between grace and tough love. I believe both are needed to reach any dream or goal you may have for yourself.
Learn what grace and tough love mean and:
How to apply it
When to apply it
When to be onto yourself when you’re using them to stagnate your progress.
I also give a couple examples of how to apply them properly to keep you leveling up and reaching your highest potential.
Beauty is in the eye of the beholder. What does that really mean? Today I look at beauty in many ways including how beauty is subjective, what’s common versus what’s normal, and give examples of how the concept of beauty has changed over the centuries. I also introduce a term called brain dripping and share small ways how you can start seeing your beauty that’s there and waiting for you to recognize it.
What’s the best relationship you’ve ever been in? Why is that?
We determine our relationships with others because of the story we’re giving it.
You get to decide the kind of relationships you want to have. I’ll teach you how it’s your choice and how to build a stronger relationship with yourself and others.
“He hurt my feelings.” “You’re stressing me out!”
This may surprise you, but your entire experience in this life is based on your thoughts, not what life hands you. In this episode, I discuss my own thoughts and how I allowed them to create a negative experience for me. I also reveal examples of thoughts that sound like worthy, lovely thoughts, but don’t serve us. A thought like:
“I want my kids to get along,”
can cause us so much pain. In fact, it can take away our power to live the life we want. Today is all about the thoughts you think and how to empower yourself to create the life you seek.
There are so many different kinds of love, but the most important is inner love. Fierce inner love. It will be the foundation that will make all the difference in how you show up with yourself, in your relationships, and in your life.
Learn why inner love is key and 4 ways how you can start practicing fierce inner love today.
I used to dread making goals. I’d think, what’s the point? I’m not going to keep them anyway. I still made them and I still failed, evoking feelings of shame…
In the first episode, I talk about identity and how we disempower ourselves by how we think.
I’ll discuss:
Noticing the stories you tell yourself that aren’t serving you.
How to take your power back.
Learning to love all of you.
Are there particular people you identify with in your life? Someone you really connect with without mucheffort at all. Can you identify with yourself in the same way? There was…