You are loved
You are loved
I’m going to guess you’ve all be either victim of or witness to a toddlers tantrum. It can taxing and relentless depending on how stubborn the toddler is. We all have toddlers living in our brain. I refer to adult brain and toddler brain a lot and today I introduce you to them more in depth and begin to discuss their purposes. I’ve also sprinkled in a couple examples from my own life to make the concepts come to life.
We’ve come a long ways in the health world. However, I wonder how many people still believe the slogan, eat less move more, to be true? Hang tight! I’m about to debunk why exercise is not required to lose weight.
Life will always throw you curveballs. Sometimes they are small and sometimes they are huge. With a brief glimpse into my wedding preparation saga, I give a few tips on how I manage unexpected events and try to show up in a way that I won’t completely regret later.
What’s the biggest thing that keeps you from taking care of yourself? Time? Money? Others? Whatever the barriers are, it’s getting in the way of you feeling your very best and accomplishing from the very best of you. Join me as I share why self-care is important and some tips and tricks on how to combat your barriers.
You know when someone’s mad at you, sometimes you can’t help but get mad back? Or when you’ve been around a negative person, you start acting negative too? Today I discuss why we tend to do this and how to empower ourselves into acting from our higher-selves and not at the effect of others.
Lately I’ve been feeling more tired and my desire for certain things have been, well….lacking.
When we have big dreams, a lot of desire needs to be created to achieve them. But what if we can’t seem to muster up that needed desire? Then what?
Desire isn’t always something that comes easy. It can take an active effort to cultivate it. Listen for tips and tricks to get you moving towards your brilliant future-self again.
I wish I was more confident like her.
Yeah, me too!
What makes one person have more self-confidence than another? Here’s a hint, they weren’t just born with it.
Did you know that confidence is different then self-confidence? Listen to find out the difference and what true self-confidence is.
And I may tell a funny story about my Mother’s Day preparations that ties into self-confidence.
Is there something you’ve always dreamed of becoming or doing? Your potential is limitless, but you’ve got to believe it’s possible in order to tap into it.
Let’s talk about what may be causing you to put your dreams on hold and how to break free from that.
We all have a life script that we’ve written for ourselves, our lives and everyone in it. This script is also known as expectations.
Where do expectations come from?
How can they be properly applied?
How are the current expectations you have possibly hurting you and your relationships with others?
Can you have an expectation that has nothing to do with your personal opinion about them and their behaviors? After this episode you can! I teach you how to put down that script and start living with less drama-filled relationships.
There’s a delicate balance between grace and tough love. I believe both are needed to reach any dream or goal you may have for yourself.
Learn what grace and tough love mean and:
How to apply it
When to apply it
When to be onto yourself when you’re using them to stagnate your progress.
I also give a couple examples of how to apply them properly to keep you leveling up and reaching your highest potential.