How many times have you started a diet and you were doing so good and then something happened that bounced you off the turnip truck, went off the rails, or…
35. Through the Looking Lens
Did you know that your glasses determine your results in life? With lots of examples, you’ll discover how this is possible and what you can do to switch out those lenses to create better results in your relationships, your weight, and with yourself.
34. Becoming You
Discover the secrets to becoming the “you” that you’ve been desiring. I’m sharing the small daily practices that go into making big changes in your life, where you need to start, and what you need to focus on to keep moving in the right direction.
33. Who Are You?
Who are you? Do you know? It’s not about what you are, but who you are that I’m talking about today. And it’s not about how successful you are or what you own or how many followers you have. It’s about who you are to yourself. No matter what you do, you still get to show up as you, you get to act like you and be you. You can decide the person you want to be and that will create the experience that you want to have. I talk about:
What is the difference between what you are and who you are,
How your past-self talk has created the person you are today,
How to create your life experience from a place of empowerment
32. 50% A mess & 50% Amazing
If you’re looking for a deeper acceptance with yourself, you don’t want to miss this. Today I tell you why I came up with the idea of 50% a mess and 50% amazing and tell you many ways how I’m 50-50.
31. Tiny Habits Big Results
What do you really, really want in life? Have you thought about it? What if I told you that you could have all of that and more! The small shifts we make in our lives can sometimes seem pointless or mundane, but it’s typically where we see lasting change and amazing results! In this episode I discuss why we fight our dreams, the best way to make them a reality, and I give examples of some of the habits I’m working on.
30. Perfection vs Excellence part 2
Perfectionism seduces you into believing that if everything’s perfect, my life will be perfect. But that’s a lie. Perfectionism feeds off of fear and would rather keep you stuck where you think you’re safe. In part 2, I talk about striving for excellence, what excellence is, why it’s a better attribute to focus on, and how to know when your focus is perfection or excellence. If you’re a recovering perfectionist like me, you don’t want to miss this episode.
29. Perfection vs Excellence part 1
What keeps you playing small and not reaching your goals? Is it possible that you have a perfectionistic tendency? In this episode, I talk about what perfectionism looks like, how it was holding me back, where I think I developed a perfectionistic mindset and I give the first step in striving for excellence instead of perfection.
28. Like a Queen
Are you ready to stop settling for less? A queen rules with stylish confidence and assertive authority. She knows her worth as a person and value to others. You are a queen! How you see yourself and how you rule your life matters. Today I discuss qualities that a queen has and ways you can start showing up for yourself and others in a royal way.
27. Living the Dream
Did you know that you have a relationship with your life? You have a relationship with every person and everything. Your home, your neighborhood, your body and it has nothing to do with where you live, who you associate with, and what you look like. Find out how to embrace your life and everything in it without a single thing changing. You can start living the dream today!