26. Respect

Please, thank you, you’re welcome. These are all phrases we are taught to use when we’re kids to show respect to who we’re talking to. I found a lot of different opinions on why we show respect. Treating people with kindness regardless of who they are and because it’s the civilized thing to do are a couple. However, I found one opinion that I loved most!
Find out what that was and why practicing self-respect will boost your ability to respect others.

25. Adult vs Toddler

I’m going to guess you’ve all be either victim of or witness to a toddlers tantrum. It can taxing and relentless depending on how stubborn the toddler is. We all have toddlers living in our brain. I refer to adult brain and toddler brain a lot and today I introduce you to them more in depth and begin to discuss their purposes. I’ve also sprinkled in a couple examples from my own life to make the concepts come to life.

22. Self Care

What’s the biggest thing that keeps you from taking care of yourself? Time? Money? Others? Whatever the barriers are, it’s getting in the way of you feeling your very best and accomplishing from the very best of you. Join me as I share why self-care is important and some tips and tricks on how to combat your barriers.

20. Cultivating Desire

Lately I’ve been feeling more tired and my desire for certain things have been, well….lacking.
When we have big dreams, a lot of desire needs to be created to achieve them. But what if we can’t seem to muster up that needed desire? Then what?
Desire isn’t always something that comes easy. It can take an active effort to cultivate it. Listen for tips and tricks to get you moving towards your brilliant future-self again.

19. Self-Confidence

I wish I was more confident like her.
Yeah, me too!
What makes one person have more self-confidence than another? Here’s a hint, they weren’t just born with it.
Did you know that confidence is different then self-confidence? Listen to find out the difference and what true self-confidence is.
And I may tell a funny story about my Mother’s Day preparations that ties into self-confidence.

17. The Script

We all have a life script that we’ve written for ourselves, our lives and everyone in it. This script is also known as expectations.​
Where do expectations come from?
How can they be properly applied?
How are the current expectations you have possibly hurting you and your relationships with others?​
Can you have an expectation that has nothing to do with your personal opinion about them and their behaviors? After this episode you can! I teach you how to put down that script and start living with less drama-filled relationships.