You are loved
You are loved
There are so many different kinds of love, but the most important is inner love. Fierce inner love. It will be the foundation that will make all the difference in how you show up with yourself, in your relationships, and in your life.
Learn why inner love is key and 4 ways how you can start practicing fierce inner love today.
What does it mean to truly connect with yourself?
In this episode I tell you:
Why avoiding negative emotions isn’t helping you
How to find true connection with your body
How to replace false pleasures with authentic pleasure.
We all have our typical reasons why we go on and off diets, but there’s reasons that may be less noticeable and what might be keeping you on the merry-go-round cycle. Tune in as I list the 3 biggest mistakes you can make when starting a diet. They aren’t the typical mistakes that google comes up with. In this episode you learn:
Why the other side isn’t necessarily greener
Having compassion yields longer-term results
How the perfect time never arrives.
In the first episode, I talk about identity and how we disempower ourselves by how we think.
I’ll discuss:
Noticing the stories you tell yourself that aren’t serving you.
How to take your power back.
Learning to love all of you.
What do you think the world would be like if no one overate, overdrank, overspent, entertainment binged,etc.? Usually when we are overdoing most things, it’s because we are trying to…